Sunday Update: No 2 or 3pm class today due to ice storm and road conditions. We will be open for 1 class today at 4:00pm w/ coach Patrick for those that live in the neighborhood and can get here safely.

4:00pm Open gym today- work on a goat or make up a missed wod.

———————————————-
Home wod (for those that can’t make it in but need to move).
3 rounds for time:

(choose your favorite warm up)

then

40 air squats
35 sit ups
30 mountain climbers
25 burpees

or

100 burpees for time

post time to comments

KidFit: (home workout)

3 rounds for time
(choose your favorite warm up)

5 burpees
10 air squat
15 situps
25 jumping jacks

shovel-wod

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