Tuesday:

WarmUp
Row 500m
BandyOHShoulder
3 Rounds
7 PushUp
14 Lunge+PassThru
1) AMRAP6
10 KB Snatch 24/16 kg
10 TTB
30 DU
Rest 5:00
2) AMRAP6
10 KBS 24/16 kg
10 PushUp
10 BoxJump 24/20″
Rest 5:00
3) AMRAP6
3 ManMaker 40/20#
6 DB PushPress 40/20#
50m Shuttle
Cool
SmashCuff
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