Monday: Open reg hours today!

WarmUp
Row 750m
BandyHam+QuickHip
2 Rounds
5 BackSquat (bb)
5 PullUp

1) 5 Sets
BackSquat x 3 reps
Rest :30
StrictChest2BarPullUp x MR-2
Rest :90

2) AMRAP12
15 DU
7 PushUp
7 TTB

Cool
SmashQuads
Roll

IMG_1154

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