Tuesday:

WarmUp
Row 500m
BandyFrontRack
3 Rounds
7 PushUp
14 MountainClimber

1) 3 Sets (score is reps per set)
On a 3:00 running clock
Row 500m
AMRAP PowerClean @55% of 1RM
Rest 3:00

2) 3 Sets (score is reps per set)
On a 3:00 running clock
Run 400m
AMRAP RingDip
Rest 3:00

Cool
SmashHams
Roll

$$$ 100 abmat sit ups for time or as many as you can do in 2:00min.

*Getting Started classes at 9:00am and 7:30pm

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