Wednesday

WarmUp
Row 500m
BandyLunge
3 Rounds
7 SupineRow
14 Lunge+PassThru

1) 4 Sets
SplitSquat x 6 reps/leg
Rest :90

2) ForTime
Run 600m
20 OverheadWalkingLunge 45/25#
30 Burpee
20 OverheadWalkingLunge 45/25#
Run 600m

Cool
SmashGlutes
Roll

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