Thursday’s WOD is up

WarmUp
Row 750m
4-PostionBarHang
3 Rounds
7 PullUp
7 Bootstrap
7 LateralLunge (7/Leg)
1) AMRAP5
6 HangPowerSnatch 95/65#
30 DU
Rest 5:00
2) AMRAP5
6 PushPress 95/65#
15 BoxJump 24/20″
Rest 5:00
3) AMRAP5
12 KBS 32/24 kg
12 WallBall 20/14#
Cool
SmashQuads
Roll

Join us for another great WOD!
Join us for another great WOD!
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