Saturday w/coach Jenn K at 9:00am

Warm Up:
Row 250m w arms, 250m w arms and hips, 250m arms, hips and legs

Stretch – Hamstrings
2x 10 Cossaks
10 Bootstrappers

WOD: 20min AMRAP
5 broad jump burpees
10 wall balls (20/14)
15 wall ball sit-ups
20 DUs

$$ Combine Cashout!
Test 40yd, vertical jump & broad jump — at CrossFit SW Portland.

motivational_quotes_28

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