WarmUp
Row 500m
Couch
3 Rounds
7 PushUp
7 Bootstrap
7 LateralLunge (7/Leg)
1) AMRAP4
3 MuscleUp
10 WallBall 20/14#
Rest 4:00
2) AMRAP4
6 HangPowerClean 115/75#
6 BarFacingBurpee
Rest 4:00
3) AMRAP4
16 KB Snatch 24/16 kg (8/Arm)
8 TTB
Rest 4:00
4) AMRAP4
10 HR PushUp
10 KBS 24/16 kg
Cool
SmashCuff
Roll

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