WarmUp
Row 500m
BandyLunge
3 Rounds
7 SupineRow
7 OHS
:10 HSH
SnatchWarmUp Together

1) 5×2-PostionSnatch(Hip,Floor) @65-75% of 1RM; Rest :90

2) AMRAP8
30 DoubleUnder
15 PowerSnatch 75/55#

Cool
SmashGlutes
Roll

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