WarmUp
Row 500m
3 Rounds
5 PullUp
5 PushUp
5 KBS 24/16kg
In teams of 2, AMRAP24
Run or Row 400m
5 PullUp
10 PushUp
15 KBS 24/16kg

* One partner completes row or run while the other AMRAPS triplet. Switch after run or row complete.
Cool
SmashHams
Roll

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s