Join us for 9:00am CF w/ Coach Jen K!

Warm Up:
Row 500m
Mob – shoulders
20 air squats (hold every 5th for :30)
10 scap push-ups

WOD: 10, 9, 8…1
Burpee pull-up
DB clusters (45/25)
Box jumps (24/20)
*Run 200m btwn round

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