WarmUp
Row 500m
Couch
3 Rounds
7 PushUp
7 Bootstrap
7 LateralLunge (7/Leg)

1) AMRAP5
6 HangPowerClean 115/75#
6 FrontRackedAltLunge 115/75#
Rest 5:00

2) AMRAP5
3 MuscleUp (scale: C2B)
6 Thruster 75/45#
Rest 5:00

3) AMRAP5
10 HR PushUp
10 BoxJump 24/20″

Cool
SmashGlutes
Roll

DSCN5173

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