Sat. 9:00am CF w/ coach Jen K.

Warm up:
3 rounds jump rope – 2min on, 1min off
Mobility – hamstrings
1 len spidermans
1 len stretching lunge
2x 10 Cossaks
10 scap push ups

WOD: 10 RFT
10 Burpees
10 KB swings (24/16kg)
10 Goblet squats (24/16kg)

$$ 5x tire flips

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