Reminder: All 14.2 scores need to be put in before 5:00pm by each competing athlete.

Monday:

WarmUp
Row 500m
Couch
3 Rounds
5 FrontSquat (bb)
7 PushUp
1) 4 Sets
FrontSquat x (2 pause + 1 regular)
Rest :30
StrictDip x MR-2 (10 weight them, ring or bar)
Rest :90
2) 5 Rounds ForTime
7 DeadLift 165/110#
14 PushUp
Cool
SmashQuads/Pec
Roll

Boom!
Boom!
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