Wednesday:

WarmUp
Row 500m
BandyLunge
3 Rounds
4 WallWalkUp
7 Bootstrap
7 LateralLunge (7/Leg)

1) Take 15:00 to work on C+J technique, build to medium-heavy single

2) ForTime
20 Burpee
30 SquatClean 135/95# (scale: 50% of 1RM)
20 Burpee

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