WarmUp
Row 500m
1 Len Inchworm
1 Len Spiderman
1) 4 Sets
CGBP x 2-3 reps (more weight than last week)
Rest :90
GHD SitUp x 10-20 reps
Rest :90
2) ForTime Battleship Chipper
10 HSPU
15 KBS 32/24 kg
20 BoxJump 24/20″
25 Toes2Bar
30 WallBall 20/14#
35 WalkingLunge
40 Burpee
45m BearCrawl
Cool
SmashHams
Roll

Getting Started w/CF
9:00am and 7:30pm
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