Friday: Here we go with 14.3.

WarmUp
Row 750m
BandyHam
SmashCalves
3 Rounds
7 Inchworm+PushUp
7 OneLeggedDeadLift

1) Warmup DeadLift and Jump, get hot

2) Open 14.3 (In regular classes-scale as needed coach Steve will discuss strategies and technique as well as review standards. All invited to join us and to cheer our competitors on at 4:30pm and 5:30pm. If you like, feel free to bring a paleo dish to share to enjoy post open wod. Good luck everyone!)

AMRAP8
10 DeadLift 135/95#
15 BoxJump 24/20″
15 DeadLift 185/135#
15 BoxJump 24/20″
20 DeadLift 225/155#
15 BoxJump 24/20″
25 DeadLift 275/185#
15 BoxJump 24/20″
30 DeadLift 315/205#
15 BoxJump 24/20″
35 DeadLift 365/225#
15 BoxJump 24/20″

Cool
Smash(Hams/LowBack/Everything)
Roll
IMG_1155

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s