Sunday:

2:00pm Oly
2:00pm CrossFit 101
3:00pm Open gym/14.3 continues (Excellent work on 14.3 – you all are doing outstanding- keep going strong!)
4:00pm Kat’s farwell WOD-team. Team Filthy Fifty

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Keep it up all- you are doing awesome!

Nice work Coach Troy!
Nice work Coach Troy!

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