Friday: Dig deep and breathe! Here we go with The CrossFit Games Open … 14.4

WarmUp
Row 750m
BandyHam
4-PositionBarHang
2 Rounds
5 PullUp
5 AirSquat
2 Rounds
7 TTB
7 WallBall
1) WarmUp Clean, MuscleUp. Get hot.
2) Open 14.4
AMRAP14
60 cal Row
50 TTB
40 WallBall 20/14# | 10/9′ (55+: 20/10# | 9/9′)
30 Clean 135/95# (55+: 115/65#)
20 MuscleUp
Cool
SmashEverything!

Roll and then ROLL some more and then maybe a little more after that.(:

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