Here is 14.5
Row 500m or Run 400m
5 Thruster (bb)
1) Warmup Thruster, Burpee. Get hot.
2) Open 14.5
Thrusters 95/65# (55+: 65/45#) (unofficials- scale as needed).
BarFacingBurpee (Jump, no stepping. Face the bar each rep)
Join us to cheer on our Open Challengers: 4:30 & 5:30pm official challengers go – followed by paleo potluck and toast. We will work in those that are not officially in the open – YOU GOT THIS!