Here is 14.5

WarmUp
Row 500m or Run 400m
BandyFrontRack, BandyHam+QuickHip
3 Rounds
5 Thruster (bb)
5 InchWorm+PushUp

1) Warmup Thruster, Burpee. Get hot.

2) Open 14.5
21-18-15-12-9-6-3
Thrusters 95/65# (55+: 65/45#) (unofficials- scale as needed).
BarFacingBurpee (Jump, no stepping. Face the bar each rep)

Join us to cheer on our Open Challengers: 4:30 & 5:30pm official challengers go – followed by paleo potluck and toast. We will work in those that are not officially in the open – YOU GOT THIS!

Cool
Weep
Roll

DSCN4392

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