Saturday: 9:00am w/ Coach Jen K!

Warm Up:
3x 2min on, 1 off – jump rope
Dynamic stretching: leg swings
10 front, 10 back, 10 R/L
Mobility – hamstrings
2x Cindy

WOD: 5 RFT or 30min
5 wall climbs
10 knees-to-elbows
15 wall balls (20/14)
20 DUs/3:1 singles
Steve back CrossfitFran-2

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