Sunday:

2:00pm Crossfit 101
2:00pm Olympic Lifting w/ Coach Troy
3:00pm CF Open 14.5
4:00pm Team WOD/ Open gym

This is the last Sunday we will be offering 4:00pm team wod. Join us Sundays at 2:00pm for CrossFit 101 and Olympic Lifting then get your game face on for team wods every Sunday at 3:00pm. Team workouts are a lot of fun- be sure to join in on a team workout this Spring!

Have a friend that would like to get started with CF at CFSWP?

1st step: RSVP for a free introduction to CF offered every Sunday at 2:00pm. info@crossfitswportland.com

(or just skip to step 2)

2nd step: Join any beginner CrossFit 101 class offered every: Tue & Thur at 9:00am and 7:30pm, Sundays at 2:00pm. After 4th week – opportunity to test out and join regular CF program or continue in the beginner program until ready.

3rd step: Collect referral reward: Get a FREE month after your referrals third month at CFSWP! Yay!

#It’s Time To Train!
#CFSWP!

Like · · Share

OUTSTANDING WORK TODAY BY ALL! SO PROUD OF YOU FOR GIVING IT 100%. Nice finish Open Challengers! #CFSWP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s