2:00pm Crossfit 101
2:00pm Olympic Lifting w/ Coach Troy
3:00pm CF Open 14.5
4:00pm Team WOD/ Open gym
This is the last Sunday we will be offering 4:00pm team wod. Join us Sundays at 2:00pm for CrossFit 101 and Olympic Lifting then get your game face on for team wods every Sunday at 3:00pm. Team workouts are a lot of fun- be sure to join in on a team workout this Spring!
Have a friend that would like to get started with CF at CFSWP?
1st step: RSVP for a free introduction to CF offered every Sunday at 2:00pm. email@example.com
(or just skip to step 2)
2nd step: Join any beginner CrossFit 101 class offered every: Tue & Thur at 9:00am and 7:30pm, Sundays at 2:00pm. After 4th week – opportunity to test out and join regular CF program or continue in the beginner program until ready.
3rd step: Collect referral reward: Get a FREE month after your referrals third month at CFSWP! Yay!
#It’s Time To Train!
Like · · Share
OUTSTANDING WORK TODAY BY ALL! SO PROUD OF YOU FOR GIVING IT 100%. Nice finish Open Challengers! #CFSWP