Monday

DSCN5263
WarmUp
Row 500m
3 Rounds
10 PushUp
10 SupineRow
10 AltLunge

1) 4 Sets
BenchPress x 5-7 reps
Rest :90
StrictTTB x MR-1
Rest :90

2) 4 Rounds ForTime
Row or Run 400m
15 HR PushUp
20 AlternatingLunge

Cool
SmashPec
Roll

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s