Meat orders from Proletariat Butchery are in!
Your name will be on your order in the gym’s refrigerator.
Make checks out to ‘Proletariat Butchery’ and put in enevlope on bulletin board.
As an added value service you may order quality, local meats from Proletariat Butchery and Zeph will deliver your cow, bacon, sausage, lamb, chicken to the gym for you to pick up.
Enjoy! — at CrossFit SW Portland.
Wednesday: Hello Cindy!
Row 500m or Run 400m
5 Lunge+Twist 5/Leg
Rest/Walk to track and back