WarmUp
Row 500m or Run 400m
3 Rounds
5 Inchworm+PushUp
10 Lunge+Twist (5 a leg)
10 Kossack (5 a side)

In teams of 2, with partners alternating movements
AMRAP20
5 HSPU
10 WallBall 20/14#
15 KBS 24/16 kg

Cool
Roll

$$$ 100 abmat sit ups for time.

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