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WarmUp
Row 500m or Run 400m
2 Rounds
5 Inchworm+PushUp
10 Lunge+Twist (5/leg)
2 Rounds
6 Thruster (bb)
6 KBS 24/16kg

In teams of 2,
AMRAP22, with partners alternating between run/row and triplet
Run or Row 400m
AMRAP
6 Burpee
8 Thruster 75/55#
12 KBS 24/16kg
* Partners switch tasks once the running/rowing partner returns.
Score is combined reps from amrap.

Cool
Roll

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