4-13 WOD

2:00pm CrossFit 101
2:00pm Olympic Lifting
3:00pm Team WOD

2:00 & 3:00pm is also Open gym: a great time to come in and work on your goals, mobility or kip,MU progressions!

Good luck Cecilia on Day 2!

Saturday 9am: Join coach Jen K for a great surprise Tabata workout!

Spring Showdown Comp this weekend update:
Cecilia will be competing in ”The Spring showdown”. Cheer her on in the Intermediate heat. Please see schedule and link below for more information and if you can come cheer her on this Sat and or Sunday that would be OUTSTANDING- and don’t forget to wear your CFSWP swag!;D

God luck Cecilia… we are all so PROUD of you and all of your achievements this year! You got this!


*More information can be found here: http://www.springshowdown2014.weebly.com


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