Monday & Congrats Cecilia!

Congratulations Cecilia for a strong finish on day two at ‘The Spring Showdown Comp’! Thanks to those that could come out and cheer her on. She finished 7th out of 32 in the Intermediate division. We are all Super proud of you!

Outstanding work C!
—————————-
Monday’s WOD
End of the bench cycle

WarmUp
Run 400m
2 Rounds
10 PushUp
10 SupineRow

1) 6 Sets
BenchPress x 5 reps; Rest :90
BenchPress x 3 reps; Rest :90
BenchPress x 1 rep; Rest :90
BenchPress x 5 reps; Rest :90
BenchPress x 3 reps; Rest :90
BenchPress x 1 rep
* Second wave should be heavier than the first.
Wave1 = sets 1,2,3 Wave2 = sets 4,5,6.

2) AMRAP12
5 PushPress @60% of 1RM
7 PullUp
Run 200m

Cool
SmashPec/Cuff
Roll

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