Save The Date: Annual StarLight WOD: Saturday, May 31st at 6:30pm, followed by Paleo BBQ and Potluck!

Wednesday:

WarmUp
Row 500m or Run 400m
T-Spine
30 PassThru
3 Rounds
:10 HSH
7 BootStrap
7 Kossack

1) Take 15:00min to work on the Gymnastic skill of your choice

2) AMRAP20
5 TTB
10 HR PushUp
15 SlamBall 20/14#

Cool
Roll

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