DSCN5371

WarmUp
Row 500m or Run 400m
Mob: hip and ankle
2 Rounds
10 PassThru
5 ScapPullUp
2 Rounds
1 Len Lunge+Twist
1 Len BearCrawl
WarmUp FrontSquat

1) FrontSquat 5×3 @33X1 (3 sec pause in bottom)

2) 5 Rounds ForTime
1 RopeClimb 15′
10 KBS 24/16 kg
10 Burpee

Cool
Roll

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