Tuesday:

WarmUp
Run 400m or Row 500m
3 Rounds
10 KBS
10 PassThru
10 OHS

1) AMRAP6
3 MuscleUp
10 KB Snatch 24/16 kg (5/Arm)
30 DoubleUnder
Rest 5:00

2) AMRAP6
5 HSPU
10 KBS 24/16 kg
15 WallBall
Rest 5:00

3) AMRAP6
10 Pistol (5/Leg) (scale: DBLunge 35/20#)
10 SitUp
Row or Run 200m

Cool
Roll

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