Brief update and holiday schedule:
Zeph our local butcher from Proletariat will be in Friday afternoon with meat samples and is available for Q&A and taking orders. He has more sausage and other great quality meats available now.
Saturday: phase 2 begins -join us for 1 more paint party from noon-4:00pm. We will make a toast at 4:00pm.
Sunday: regular schedule
Memorial Day schedule:
Monday 5/31 we are open for 2 classes –
9:00am and noon. (Open gym will be available as well as Murph at noon on 5/31).
Get ready for a great Hero WOD. Hello Murph!
5 OHS + 5 DropSnatch
1) 6 x 2 MidHangSnatch (work technique and speed, 65-75%ish, try more weight than last week)
Rest :90 betwixt sets
2) 3 Rounds ForTime
Row or Run 400m
6 PowerSnatch 95/65#