Join your CFSWP friends at PSU for a fun night this Sat. on May 10th at 5:00pm. See flyer below for details.

WarmUp
Row or Run 400m
4-PosBarHang
3 Rounds
6 Inchworm+PushUp
6 SupineRow
8 WallSquat

1) Take 15:00 to find your 1RM PushPress

2) 5 Rounds ForTime
Run or Row 400m
10 PullUp
10 KBS 24/16 kg

Cool
Roll

*End of PushPress cycle- testing.

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