Make it a great Monday!


Row or Run 400m
3 Rounds
6 Inchworm+PushUp
8 SupineRow
10 Lunge+Twist
Accummulate :60 HSH

1) 3 Sets
Press x 5-7 reps
Rest :90

2) ForTime
Row 1000m
3 Rounds
10 PushPress 95/65#
15 BoxJump 24/20″
Run 600m

$$$ 100 situps or 100 DU


food motivationstress

*CLEAN EATING CHALLENGE STARTS JUNE 1st! See CFSWP fb food blog for details.

PAINT PARTY THIS SATURDAY! Join us for a fun community day, paint, watch NW regional events, bring a side paleo friendly (veggies, meat or fruit dish) to share. Come anytime after the 9:00am class until we are done.


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