Wednesday: Jackie pays a visit!

WarmUp
Row 500m
BandyHam+QuickHip

2 Rounds
:10 HSH
10 PassThru
10 OHS

Snatch WarmUp

1) 5 x 3 MidHangSnatch (work technique and speed, 65-75%ish); Rest :90

2) “Jackie”
ForTime
Row 1K
50 Thruster 45/35#
30 PullUp
*Record your time for this benchmark workout!

Cool
Roll
fear

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