BOOM! Get ready to break in the new wall ball line!

Top of orange line is 10′ bottom is 9′.

WarmUp
Row 500m or Run 400m
1 Lap Lunge+Twist
2 Rounds
7 PullUp
7 WallBall
WarmUp BackSquat

1) 5 Sets
BackSquat x 3-5 reps @75-80% of 1RM
Rest :90

2) 8 Rounds ForTime
6 BurpeePullUp
12 WallBall 20/14#

$$$ Choose a goat to work on.

Cool
Roll
crossfit+wall+ball

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