Friday

WarmUp
Run 400m
3 Rounds
7 PullUp
7 WallSquat
WarmUp BackSquat

1) EMOM7 BackSquat x 2 reps @75%

2) z.mod:
ForTime
Run 400m
40 WallBall 20/14#
20 BurpeeBoxOver 24/20″
10 PowerClean 185/120#
10 MuscleUp
10 PowerClean 185/120#
20 BurpeeBoxOver 24/20″
40 WallBall 20/14#
Run 400m

d.mod:
ForTime
Run 400m
30 WallBall 20/14#
20 BurpeeBoxOver 24/20″
10 PowerClean 135/95#
10 C2B
10 PowerClean 135/95#
20 BurpeeBoxOver 24/20″
30 WallBall 20/14#
Run 400m

s.mod:
ForTime
Run 400m
20 WallBall 20/14#
10 BurpeeBoxOver 24/20″
10 PowerClean 95/65#
10 PullUp
10 PowerClean 95/65#
10 BurpeeBoxOver 24/20″
20 WallBall 20/14#
Run 400m

Cool
Roll

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