Reminder we will be closed Fri and Saturday, enjoy the 4th and we will see you back here Sunday at 3:00pm.
(Getting Started at 2:00pm) for Fight Gone Bad followed by paleo potluck and toast!
Run or Row 400m
7 KB DeadLift
1) 6×2 DeadLift @85% of 1RM; Rest :90-2:00
7 GobletSquat 24/16 kg
$$$ As many sit-ups as possible in 2 minutes.