motivational-quotes-motivational-pictures-21Sunday:
2:00pm Intro to CrossFit w/coach Steve
2:00pm Olympic Lifting w/coach Troy
3:00pm Team WOD
*Open gym available at 2:00 & 3:00pm

Team Tabata WOD:
Warm up: see board
In teams of two

8 rounds of pullups – 20 seconds per round and 10 seconds rest between each round
8 rounds of squats – 20 seconds per round and 10 seconds rest between each round
8 rounds of sit ups – 20 seconds per round and 10 seconds rest between each round
8 rounds of pushups – 20 seconds per round and 10 seconds rest between each round

*Go for maximum repetitions for each interval and total them up. *Score for team is total of both athletes scores.

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