488214_440969419324156_793221336_n>Get ready for Summer with these specials! Offer starts June 5th.

Try 1 week of CrossFit for $40.00-new members only. (New members must take beginner classes).

Prepay for 12 months of CrossFit and get your 13 month free, receive prepaid 12 month discount and get a free CFSWP bumper sticker.

New members only: Get 15% off your first regular month of CrossFit.

Refer a friend to CFSWP in June and enter into a raffle to win a new pair of wrist wraps or a custom Momentum jump rope.

Contact info@crossfitswportland.com to get in on this deal!

To assure you get in on this deal make sure you mention ”Summer Specials”!

#It’sTimetoTrain! #Trainhard, #Trainsmart #CFSWP!

Wednesday:

WarmUp
Row 500m
BandyOverHeadShoulder
2 Rounds
10 PassThru
10 OHS
:10 HSH

1) Take 15:00 to build to a heavy single SplitJerk from the rack.

2) 3 Rounds ForTime
15 OHS 115/95#
15 RingDip
15 BoxJump 24/20″
Mod.1:
3 Rounds ForTime
15 OHS 95/65#
15 RingDip
15 BoxJump 24/20″
Mod.2:
3 Rounds ForTime
15 OHS 75/50#
15 PushUp
15 BoxJump 24/20″ (StepUp)

Cool
Roll

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s