Monday:

WarmUp
Row 500m
BandyHam+QuickHip
2 Rounds
3 PullUp
6 PushUp
9 Squat
WarmUp for G2O

AMRAP21
3 GroundToOverhead 115/75#
2 Rounds
3 PullUp
6 PushUp
9 Squat

Cool
SmashHams
Roll

TUE:

END OF BP CYCLE:
TESTING
Tuesday:

WarmUp
Run 400m or Row 500m
2 Rounds
5 InchWorm+PushUp
5 SupineRow
10 Lunge+Twist

1) Take 20:00 to find your 1RM in the BenchPress

2) 6 Rounds ForTime
10 TTB
10 Burpee

Cool
Roll

$$$ 4×20 GHD

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