Friday:
Time to squat!

WarmUp
Run or Row 400m
Couch
3 Rounds
4 PushUp
8 MountainClimber
8 WallBall
Clean WarmUp Together

1) EMOM7 1 SquatClean + 2 FrontSquat @65-75% of 1RM C+J

2) AMRAP15
2 RopeClimb 15′
20 WallBall 20/14#
Run 200m

Cool
Roll

Extra open gym Friday 3:30-4:30!

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