Saturday:

Warm Up:
500m row
Mobility – couch 2min/leg
2x 15 wall squats
10 scap push-ups
1 len spiderman
1 len stretching lunge

WOD: 25min AMRAP
8 Handstand push-ups
8 Box Jumps (30/24″)
8 KB snatches (24/16kg)
500m row

$$100 ab mat sit-ups

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