Thursday:
Powering it up!

WarmUp
Run or Row 400m
BandyHam+QuickHip
3 Rounds
5 FrontSquat (BB)
5 PullUp

ForTime
15-9-6
PowerClean (@55% of 1RM or 135/95# whichever is less)
RingDip
Rest 3:00, then
15-9-6
Thruster (@55% of 1RM or 95/65# whichever is less)
PullUp
Rest 3:00, then
15-9-6
DeadLift (@55% of 1RM or 225/155# whichever is less)
HSPU

Cool

Roll and then Roll again!

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