Saturday’s WOD is up! 9:00am CF W/Coach Jenn K.

HAPPY BIRTHDAY JILL C.

Warm Up:
Row 500m
Mob – box lunge
Dynamic stretching
1 len high kicks
1 len butt kicks

WOD: 21-18-15-12-9-6-3
Goblet squats (24/16kg)
Push press (75/55#)
Ring dips
Knees to elbows

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