Thursday:

WarmUp
Run or Row 400m
BandyHam

3 Rounds
7 KB DeadLift
7 KBS
7 Inchworm+PushUp

1) 4×3 DeadLift @80% of 1RM; Rest :90-2:00

2) 3 Rounds ForTime
Run 400m
10 DeadLift (@55% of 1RM or 225/155# whichever is less)
10 RingDip

Cool
Roll

$$$ 3x 20 EvilWheel
— with Jennifer Cho
Motivation 1527090_10151797812407024_1015431339_n

1513252_646291128776050_1326143933_n

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