Saturday 9:00am WOD with coach Jenn K!

1 last Jen’s torture den before she goes! We love you Jen K and will miss seeing you at the box – especially Saturday mornings!

Warm Up:

Row/Run

Mob – bandy shoulder (int)

Dynamic stretching

2x 10 front swings, 10 back swings, 10 L & 10 R

“FR.E.A.K”

For time:

21 Thrusters (95/65)

21 Pull-ups

Run 400m

30 KB swing (24/16kg)

30 Pull-ups

50 Double unders

50 Sit-ups

Run 400m

30 Box jump (24/20″)

30 Wall balls (20/14)

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