Reminder we will be closed Fri and Saturday, enjoy the 4th and we will see you back here Sunday at 3:00pm.
(Getting Started at 2:00pm) for Fight Gone Bad followed by paleo potluck and toast!

WarmUp
Run or Row 400m
BandyHam
3 Rounds
7 KB DeadLift
7 KBS
7 SitUp

1) 6×2 DeadLift @85% of 1RM; Rest :90-2:00

2) AMRAP15
7 TTB
7 GobletSquat 24/16 kg
27 DU

$$$ As many sit-ups as possible in 2 minutes.

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