Tuesday: Power it up!

WarmUp
Run or Row 400m
BandyHam+QuickHip
3 Rounds
10 PassThru
7 OHS
7 SnatchBalance
WarmUp for #1 together

1) EMOM7 1 PowerSnatch + 2 OHS @65-75% of 1RM Snatch

2) AMRAP10
10 WallBall
10 HangPowerClean 95/65#

Cool
Roll

IMG_1218

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