Wednesday:

WarmUp
Run or Row 400m
1 Len Inchworm
1 Len Spiderman
1 Lap Lunge+PassThru

1) 3 Sets
DeadLift x 5 reps
Rest :30
RingDip x MaxReps-1
Rest :90

2) ForTime
50 PullUp
50 HR PushUp
50 SitUp
50 Superman (pvc)
50 Burpee

Cool
Roll

fear

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